This relationship workout will guide you through a daily online exercise via the website or app. This can be done at any time and any place and will take you between 5 and 25 minutes
The Relationshift® Program
Communication
Not a lot of couples will deny that communication is such an important element in their relationship. And knowing that it is not easy to “talk the same language” makes it a topic where we can all use some help. During this 21 days you will understand the love language of your partner and realize that an important part of communication is simply listening.
Intimacy
Every relationship needs intimacy. Some people even say that it is hard to maintain a relationship without it. Regardless of whether it is a physical or an emotional intimacy, your relationship will suffer without it. Within The Relationshift® program you will find several exercises that will help you (re)discover how you and your partner think about this part of your relationship.
Mindfulness
Many studies show that Yoga & Meditation have a positive effect on your physical as well as mental health. Mindfulness presents a valuable tool for facing daily challenges of staying connected with your partner. It allows you to be more centered and calm, so you can deal with issues when they occur. As you and your partner become more mindful, both of you will achieve a greater sense of inner peace that is beneficial for yourself and the people close to you.
Core Values
What is the common ground the two of you stand on? What do you find important and what do you think is crucial for being in a good relationship? Similarities in relationships seem to be an important element for success as studies show us. We will help you to find out what you have in common and what both of you value in your relationship as well as live in general.